A Guide to the Primary Series
Disc One Includes:
In-depth Fundamentals:
An introduction to the set of practices that form the basis of Ashtanga yoga including:
• ujjayi (sound) breathing
• surya namaskara
• vinyasa (synchronizing movement with breath)
• jumping back and jumping through
1 hr 30 minute traditionally counted Primary Series
that helps you to develop:
• a proper understanding of the rhythm and flow of the Primary Series vinyasa sequence
• cleansing internal heat that stokes the fire of awareness
Disc Two Includes:
An inspiring and challenging 1 hour 45 minute home practice that centers around the 6 core aspects of the practice:
asana (posture), pranayama (free breathing), vinyasa (movement with breath), bandha's (internal locks), dristi(gazing), dhyana (meditation).
This session offers:
• a variety of verbal cues for becoming absorbed in the internal practices of Ashtanga Yoga
• tips for transitioning between postures with flow and alignment
• in depth asana and breathing instruction
• insights into devotion and the sacred nature of Ashtanga Yoga
Asana Modifications:
This section takes you step by step through many postures of first series and will teach you how to troubleshoot difficult postures, think creatively to find variations that are right for you, use props without sacrificing flow.
**To purchase A Guide to the Primary Series**
(click here)
Extras
Photos and Stills
View an excerpt from the dvd on Jumping Through
