Ashtanga Yoga A Primary Series Guide
Disc One Includes:

In-depth Fundamentals: An introduction to the set of practices that form the basis of Ashtanga yoga including:
• ujjayi (sound) breathing
• surya namaskara
• vinyasa (synchronizing movement with breath)
• jumping back and jumping through

1 hr 30 minute traditionally counted primary series that helps you to develop:
• a proper understanding of the rhythm and flow of the Primary Series vinyasa sequence
• cleansing internal heat that stokes the fire of awareness

$30.00 for Disc One

$50 for set of both disks

Ashtanga Yoga A Primary Series Guide
Disc Two Includes:

An inspiring and challenging home practice that centers around the 6 core aspects of the practice: asana (posture), pranayama (free breathing), vinyasa (movement with breath), bandha's (internal locks), dristi (gazing), dhyana (meditation). This session offers:
• a variety of verbal cues for becoming absorbed in the internal practices of Ashtanga Yoga
• tips for transitioning between postures with flow and alignment
• in depth asana and breathing instruction
• insights into devotion and the sacred nature of Ashtanga Yoga

Asana Modifications: This section takes you step by step through many postures of first series and will teach you how to troubleshoot difficult postures, think creatively to find variations that are right for you, use props without sacrificing flow.

$30.00 for Disc Two

$50.00 for set of both discs

David Garrigues is a believer right down to his ashtanga toes, and you can hear that in every note of his kirtan. This devotional collection is at once an exotic, fervent romp fueled by rich traditional instrumentation, and a spare, tender vocal meditation. Respond to the call, or excape in a daydream of India reverence and driving earthy melodies.

Frequently, at strategically placed moments, my Guru used to call his beloved students 'bad man' or 'bad lady'. He would call you 'bad man' to lighten you up when you made a mistake or were late to class. Or he'd call you 'bad lady' when you'd tell him something funny or out of the ordinary. One time a woman was offended when he called her bad lady. He answered her by laughing and saying "bad means good, bad means good!" I've always felt he was responding with humor to each person's inevitable bent to walk their own crooked path to God. You might be a little 'bad' but really its good because it's your way of walking and the only way you'll find Yoga is to be a rebel and go for your own truth.

Jaya Sat Guru: Kirtan CD 2008
Released in 2006 this is mesmerizingly beautiful kirtan -- David Garrigues' voice pierces to the heart of the music.