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david garrigues second series

Ashtanga Second Series: A Guide To Ashtanga Yoga's Intermediate Series


I am happy to offer you Disc 1 of this carefully prepared tutorial on the Intermediate Series as taught to me by its author Sri K Pattabhi Jois. Second Series, called Nadi Shodana, purifies the pranic channels of the body. Practice it and extend your breathing capacity, effect an energetic awakening that helps you access buddhi, the reflective, discerning, higher intelligence faculty of your mind. Become fit for dhyana, meditation, contemplative poise that yields dynamism, radiant health and Self knowledge. May we all continue to grow in Bhakti and Jnana.

PART 1:

A traditional 1hr and 30 minute counted vinyasa method live class that includes:
• Work on back bends such as Dhanurasana, Ustrasana, and Kapotasana
• Work on deep hip opening postures such as Eka Pada Sirsasana, and Yoga Nidrasana
• Work on strength building asana's such as Bakasana, Mayurasana, Nakrasana
• Work on inverted postures such as Pincha Mayurasana and Karandavasana.

• Supplemental instruction highlighting the actions of the postures, bandha's and breathing.

PART 2:

Over 10 new Asana Kitchen video installments. Detailed instruction for beginners through advanced practitioners in the following asanas:
• Pasasana
• Kapotasana
• Bakasana
• Eka Pada Sirsasana
• Pinchamayurasana

$35.00 To PURCHASE + shipping

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david garrigues vayu siddhi ashtanga pranayama

Vayu Siddhi: A Guide To Pranayama, Ashtanga Yoga's Fourth Limb

A TWO DISC DVD SET AND BOOK

DISC ONE OF DVD:

Is made up of a set of breathing practices that will help you better understand how to breath in your asana practice, give you a strong foundation for learning pranayama and form the beginning steps to working with the Sri K Pattabhi Jois's pranayama sequence.
• Refinement of Ujjayi Breathing
• Understanding the breathing patterns of prana and apana vayu's
• The important technique of viloma breathing (interrupting the breath's cycle)
• An introduction to khumbhaka (retention)

• Extra video interviews on Jalandhara Bandha, Finding Balanced Breath in Asana Practice, plus more.

DISC TWO OF DVD HAS TWO PARTS:

Part One introduces you to the Ashtanga Pranayama sequence by giving you step by step, detailed instruction in each of the five pranayama's that make up the sequence. Part Two takes you through the entire thirty plus minute Ashtanga Pranayama Sequence without interruption.

The five pranayama's in the sequence are:
• Ujjayi (Bahya and Antara Kumbhaka)
• Nadi Shodana (Sama and Vishama Vrtti)
• Bhastrika
• Surya and Chandra Bhedana
• 5) Sitali
• Extra video interviews on The Gifts of Pranayama, The Cooling Effects of Jalandhara Bandha, plus more.

THE BOOK:

The writings in this book have been inspired by such sacred texts as: The Hatha Yoga Pradipika, The Shiva Samhita, The Gheranda Samhita, select Tantra's, and Upanishads. The aspiring yogi will findectar in the language of hatha yoga used in these texts, nectar in the teachings that convey the highest reverence for the knowledge that is won from the study of asana and pranayama, the two favorite subjects of students of ashtanga yoga.

To PURCHASE (click here)

David Garrigues DVD Disc 1

Ashtanga Yoga A Primary Series Guide
Disc One Includes:

In-depth Fundamentals: An introduction to the set of practices that form the basis of Ashtanga yoga including:
• ujjayi (sound) breathing
• surya namaskara
• vinyasa (synchronizing movement with breath)
• jumping back and jumping through

1 hr 30 minute traditionally counted primary series that helps you to develop:
• a proper understanding of the rhythm and flow of the Primary Series vinyasa sequence
• cleansing internal heat that stokes the fire of awareness

$30.00 for Disc One

$50 for set of both disks
David Garrigues Disc 2

Ashtanga Yoga A Primary Series Guide
Disc Two Includes:

An inspiring and challenging home practice that centers around the 6 core aspects of the practice: asana (posture), pranayama (free breathing), vinyasa (movement with breath), bandha's (internal locks), dristi (gazing), dhyana (meditation). This session offers:
blank• a variety of verbal cues for becoming absorbed in the internal practices of Ashtanga Yoga
blank• tips for transitioning between postures with flow and alignment
blank• in depth asana and breathing instruction
blank• insights into devotion and the sacred nature of Ashtanga Yoga

Asana Modifications: This section takes you step by step through many postures of first series and will teach you how to troubleshoot difficult postures, think creatively to find variations that are right for you, use props without sacrificing flow.

$30.00 for Disc Two

$50.00 for set of both discs
 

Bad Man Bhakti - Kirtan CD 2010

- listen to tracks!

David Garrigues is a believer right down to his ashtanga toes, and you can hear that in every note of his kirtan. This devotional collection is at once an exotic, fervent romp fueled by rich traditional instrumentation, and a spare, tender vocal meditation. Respond to the call, or excape in a daydream of India reverence and driving earthy melodies.

Frequently, at strategically placed moments, my Guru used to call his beloved students 'bad man' or 'bad lady'. He would call you 'bad man' to lighten you up when you made a mistake or were late to class. Or he'd call you 'bad lady' when you'd tell him something funny or out of the ordinary. One time a woman was offended when he called her bad lady. He answered her by laughing and saying "bad means good, bad means good!" I've always felt he was responding with humor to each person's inevitable bent to walk their own crooked path to God. You might be a little 'bad' but really its good because it's your way of walking and the only way you'll find Yoga is to be a rebel and go for your own truth.


Jaya Sat Guru: Kirtan CD 2008
Released in 2006 this is mesmerizingly beautiful kirtan -- David Garrigues' voice pierces to the heart of the music.




















 

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