In-Depth Studies
In depth studies are times of concentrated study for serious Ashtanga students and teachers; they are for inspiration, personal benefit and for gathering knowledge to effectively share the lineage with others.
Upcoming In-Depth Studies
April 26 - May 6, 2012
Ashtanga Yoga School of Philadelphia
Philadelphia, PA
Course Content
• Mysore style classes
• Guided classes
• Pranayama
• Practical and Theoretical classes (see below for more detailed info)
Practical and Theoretical Classes
1) Intensive adjustment clinics that give you:
a) knowledge of what makes up an intelligent and safe asana practice
b) 'hands on' skills that will prepare you to teach traditional 'mysore style' classes, includes first and second series.
c) the ability to transform your self practice by teaching you how to better 'self adjust'.
2) Detailed study of Vinyasa counting system for personal benefit and to prepare you to teach guided Ashtanga classes.
3) Study of Bandha's, Vayu's and other internal maps of Ashtanga Yoga based on such texts as: Hatha Yoga Pradipika, The Shiva Samhita, Yoga Sutra's, The Upanishads, and Bhagavad Gita.
4) Bhakti Yoga and Chanting
Recommended during the in-depth study:
We recommend a vegetarian diet (no fish or meat) and that you refrain from recreational drugs, (including alcohol and tobacco).
Daily Schedule
Monday-Friday
6am-9:15am...........Mysore class
9:13am-10:15am.......Practice/Study group
11:30-3:00pm.........Indepth Study topics as listed above
Saturday
10am-3pm...............Indepth Study topics as listed above
Sunday
9am-11am.................Mysore
11am-noon................Sunday Talk
12:30pm-3:00...........Indepth Study topics as listed above
Cost of Indepth Study is $1400.00
Contact david@davidgarrigues.com for possible housing through the Ashtanga Yoga School of Philadelphia.
To Apply
(Click Here)
