retreats

The Art of Asana, Vinyasa and Chanting
Breitenbush Hot Springs
March 2010

This retreat will facilitate an understanding of how to use breath and vinyasa (sequencing) to let go and experience the purity and flow of NOW. Classes will emphasize sequencing of Sun Salutations, standing postures, forward and back bends, hip opening and restorative asanas, as well as highlighting Bandhas, the five Vayus, Ujjayi Pranayama. Along with Kirtan (Devotional chanting), there will be stories from Indian mythology, The Upanishads and Poetry. David will present different options within each sequence so that each participant can flow according to their unique sacred center.

 

Options for 2010 Retreat:

Please note there are two separate fees: one for the workshop instruction and one for the lodging/food. The lodging portion must be paid in advance as a deposit for your stay and is due directly to Breitenbush. Pay for the workshop instruction upon arrival directly to David Garrigues. Please let us know the type of lodging you wish and we'll reserve it for you. The retreat starts Thursday March 18 (option 1) or Friday March 19(option 2) at dinner time and ends Sunday March 21 after lunch.

Prices include all yoga, kirtan, 3 bountiful organic vegetarian meals daily, and unlimited use of hot springs.
Register by 1/31 and receive our early bird discount on the yoga portion! For questions or to register please emil info@davidgarrigues.com.

Option 1:

Thursday – Sunday Yoga Classes: $260 (early bird $215)
Food and Lodging:
Cabin with bath: $300
Cabin unplumbed:$252
L odge: $203
Dorm: $196

Option 2:
Friday –Sunday Yoga Classes: $180 (early bird $145)
Food and Lodging:
Cabin with bath: $208
Cabin unplumbed: $176
Lodge: $142
Dorm: $136