New to Ashtanga

The 3 ways to get started learning Yoga at A.Y.S

1) The Mysore Class. The best way for beginners and new students to begin practicing at AYS is by studying in the ongoing Mysore Class. We require a commitment of at least 3 days a week for one month but also recommend that you attend class daily. When you are ready to begin either contact us or simply show up to a scheduled Mysore class (please take into account moon day calendar for scheduled rest days). Before attending the class please fill out our information form, sign our waiver and make your payment. Because we prefer that you attend classes for at least a month in order to receive proper instruction, we do not allow 'trial' drop in classes for new students. Instead we ask students who are uncertain about learning Ashtanga to come and observe a class. If you decide that you'd like to join in, then talk to the teacher about the details of getting started. There is no need to make an appointment to observe a class- just stop by whenever a Mysore class is scheduled. Learn more about the Mysore Class. (click here). To see class times (click here).

 

2) Private classes, you can begin comfortably in your home or at our studio with one to one instruction. contact David at: (206) 330-9216.

 

3) January 14th and February 11th we will be offering Introductory Ashtanga classes. For more info visit our Special Events page. (click here)

 

 

The Nine Positions of Surya Namaskara A

These nine positions form the foundational basis for the Ashtanga practice and are what you start with to begin learning the Primary Series.

 

 

FAQ's

Ideally you want to practice on an empty stomach. Its recommended to not eat or drink anything heavy at least one hour before class.

Please arrive 10 minutes before the start of each class.

Mats are not provided. Please bring your own clean mat.

A changing area, restrooms and shower are available as well as cubbies to store your belongings. If you want to use the shower you will need to bring your own towel and toiletries.

Always tell your teacher if you have any injuries, health concerns, or if you are pregnant.

Practice bare foot and wear appropriate exercise clothing.

Bring a small towel in case you get sweaty.